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Interested in Coaching?

Life coaching can help you feel less stuck in your current roles, thinking you“should” be feeling happier or more satisfied, but unclear about how to change. Or maybe you have most of life on track, but are finding it difficult to reach your personal health goals, nurture meaningful relationships, or move forward professionally. 

Coaching is not therapy, but my decade of experience in behavioral health means I understand how our thoughts can affect our feelings and behaviors. I also can offer tools based on neuroscience, positive psychology, optimal nutrition for brain health, and behavioral motivation to help you in your path to a fulfilling, joyful future. 

Schedule a Discovery Call Today!

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Photo Credit: Grace Woolslayer