Practicing Mindfulness, Imperfectly
I was recently listening to an interview on NPR’s Life Kit podcast with author Oliver Burkeman, whose book titled, 4,000 weeks: Time...
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Photo Credit: Grace Woolslayer
Welcome!
Hello, I'm Dr. Jennifer Reid, a board-certified psychiatrist, writer, and podcast host.
As The Reflective Doc, I am hoping provide helpful information about mental health, psychotherapy and coaching, including where they overlap, and who might benefit from each option.
My mission is to normalize the difficult experiences we have as human beings, and encourage people to seek the help they need to live their best lives.
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